Club Training Programme

Club Training Programme

The location of our main training sites can be seen here: Where we train

If you would like any further information on any of the sessions you can contact the club’s Coach co-ordinator via the email address given. There is also a weekly post on Facebook giving the program for that week.  It is your responsibility to check the relevant East Down AC Facebook page Seniors / Juniors page where amendments to the sessions below will be posted.

Day Time Session Meet location
Seniors
 Monday 19:00 Easy/recovery or steady runSplit into groups to suit all levels East Down AC Club Rooms
 Tuesday 19:00 Circuit Training East Down AC Club Rooms
 Thursday 19:00 Speed Endurance or Tempo sessionDifferent groups to cater for all ability levels/ training goals

Visit the Senior Training schedule for more info

Suitable for all club members

Downshire

(entrance to Police Station)

Sunday           08.00      Long Run                                                 East Down AC Club                                                                                                          Rooms
Juniors (P5 –  16 yrs)
 Monday 19:00-20:00 Session details will be provided on the night East Down AC Club Rooms

*Down High Pitches between April & Sept

 Thursday 19:00-20:00 Session details will be provided on the night East Down AC Club Rooms

*Down High Pitches between April & Sept