Born2Run 10k & 5k @ Antrim Castle

Saturday morning saw the next race in the Born 2 Run series. Antrim Castle gardens was the venue for the popular Run Forest Run series of races. Runners will make their way around the 400 year old gardens, with both races starting in the grounds of the gardens, the 10k route takes in the ruins of Shanes Castle where runners will enjoy some fantastic views of Lough Neagh and then returning through the immaculately kept gardens and woods at Castle gardens. The 5k is mainly in the gardens with a small section on the main road, so with a flat fast course and fresh conditions some good times were in the offing.

Anna Gardiner was the only EDAC athlete to make the trip to Antrim, and was taking on the 5k. Anna has had an amazing season on the road, track and cross country trails so was in good form. With 169 runners toeing the start line, they were off and Anna headed to the front where she stayed, putting in another strong performance Anna came in third position in the race and first Lady over the line in a time of 18 min 20 sec, we all need to remember that Anna is still a junior and is mixing it with senior athletes, an amazing effort.

EDAC @ Ballygalget 5k

Ladies Captain Sharon Madine staged a triumphant comeback at the Ballygalget GAC 5k after a challenging six-month layoff due to injury. The significance of her return extended beyond personal victory; it was a heartening moment for EDAC. Sharon, a vital leader for the ladies’ team, faced the demanding course with unwavering determination, completing the 5k in an impressive third place among female participants with a time of 22 minutes and 34 seconds.

Her return marked a crucial boost for the team, as the Ladies Captain reclaimed her role at the forefront of their competitive spirit. Sharon’s successful comeback wasn’t just about overcoming personal adversity; it was a testament to the resilience and strength of the EDAC community, demonstrating the profound impact of having their inspirational ladies team captain back on the road and competing again.

Castlewellan Christmas Cracker

Saturday 30th Dec saw the annual running of one of the most popular team races in N Ireland. Over 600 pairs of runners took on the multi terrain course, which changes each year to keep everyone guessing. With poor weather conditions early on the race could have been in jeopardy, but with a quick route change and improving conditions Newcastle AC got the runners to the start line. This race is a big favourite with EDAC and the club had 10 members in club colours or fancy dress. The rain held off and 1 344 runners set off though Castlewellan and into the Forest park and onto many muddy farmers fields, steep hills and tracks, finishing in front of the Castle on the campsite. This event has a great atmosphere and support round the course which is much needed at times. Well done Newcastle AC and the winners Jared

Martin and Thomas Renshaw. And well done to all East Down athletes.

EDAC runners and their partners

2nd Aaron McGrady (EDAC) Timmy Johnston (Annadale Striders)

14th Gordy Graham (EDAC) Conn Rooney (Newcastle AC)

44th Paul Burns (EDAC) Martin Willcox (EDAC)

45th Hannah Somani (EDAC) Mark McGrady

55th Dee Murrey (EDAC) Stuart Neale (Ballydrain Harriers)

70th Dermot Cahill (EDAC) Joe Napier (EDAC)

76th James Cuffey (EDAC) Niall Gibney (EDAC)

81st Paul Lloyd (EDAC) Gareth Brown

169th Gavin Hynds (EDAC) NIamh Kellett (EDAC)

216th Kieron McMahon (EDAC) Eugine O’Boyle

331st Daniel Giles (EDAC) Liam Sloan (Newry City Runners)

335th Ashley McGrady (EDAC) Rachel Frew

353th Stephen Heasley (EDAC) Clare Carson (Down Tri Club)

420th James Magennis (EDAC) Cheryl Denvir (EDAC)

439th Ella Carroll (EDAC) Aoife Cochrane (EDAC)

476th Wendy Findlay (EDAC) Tara Findlay (Mourne Runners)

450th Nuala Taylor (EDAC) Dessie McGarry (Down Tri Club)

485th Janine Murray (EDAC) Oonagh Breteche

541th Patrick Smith (EDAC) Sean McLaughlin (Tels Fitness)

575th Roisin Gaffney (EDAC) Suzy Smith (EDAC)

612th Helen McGinley (EDAC) Mary Walsh (Crossfit Infected)

Junior Predicted Time Trial

At the end the year the juniors joined the seniors at the annual predicted time trial and Christmas party. Each junior had to predict what time they could complete a mile and the closest to their predicted time won a prize.

Thirty juniors turned up and discussed run tactics and predictions. The question, that all the seniors also ask, is whether to do a slow, steady run or to go as fast as you can . It isn’t the fastest who wins, just the person closest to their predicted time. On this occasion it was the first finisher Thomas Magee who got bragging rights for the fastest and the closest to his predicted time. Dillon Hynds was second closely followed by Matthew Taylor.

After the Christmas break races return in the new year starting with the Mathieson Cup on the 14th January. Then it will time for secondary school boys & girls to represent their schools at the Ulster Schools Districts Cross Country races starting on the 19th.Jaunary before EDAC hosts the next race in the McGrady series at Delamont on the 21st.

Happy and healthy running everyone for 2024.

Weekly Report

Club Predicted Time Trial

On the Thursday before Christmas East Down AC held their annual club Predicted Time Trial at the Downshire estate. This is a 5k run where each runner predicts what time they will complete the distance, this run is completed without the aid of a watch or GPS. The route is three long laps of the Downshire hospital. The conditions were cold and very breezy and with a great turn out and a final inspection that no time pieces were being worn or carried the athletes were set off. On a predicted time trial it’s not who runs the fastest, it’s who can pace their run closet to the time they wrote down before the start. A number of runners put their heads down and went for, but most were playing a more tactical game. Once all runners finished their run coach Paul Burns and his team started working out the results while the runners had a cup of tea and mince pie and tried to work out how they did.

Once the results were in the the top three were announced to the waiting crowd, In joint second place was Nuala Taylor in a time of 25 min 12 sec, predicted time of 25 min dead and Jame Cuffey in 18 min 58 sec predicted time of 19 min 10 sec so both athletes were 12 seconds out. The top spot went to Roisin Gaffey who ran a canny 5k with a predicted time of 28 min 28 sec and crossed the finish line in 28 min 18 sec a difference of ten seconds, a great and enjoyable club event.

EDAC Annual Awards

After the time trial the Annual East Down AC awards were presented. All club members have the opportunity to vote for the five categories. EDAC Male and Female Athlete of the year, most improved Male and Female Athlete of the year and Club Person of the Year. Many nominations were put in for all categories, especially Club Person of the year. The Awards went to.

Male Athlete of the year – Aaron McGrady

Female Athlete of the year – Catherine O Connor

Best improved Male Athlete – Daniel Giles

Best Improved Female Athletes – Aine Grant and Leanne Spick

EDAC Club Person of the Year – Paul Burns

Well done to all Athletes that were nominated.

London Marathon Club Ballot

To finish off the night the club held the Club ballot for its slot in the 2024 London Marathon. Each running club in the UK is allocated a slot or slots depending on the size of the club. EDAC has an criteria before an athlete can put their name into the hat for the ballot. This year three members met that criteria and were in with a shout. The lucky runner’s name was picked out of the hat by Wayne Giles. Barrie Atknison was the lucky winner, with Joanne Carson as reserve, good luck to Barrie for the race.

From all the members at East Down AC have a happy Christmas and a Great New Year.

The Joe Seeley Memorial 10k

On Saturday afternoon 842 runners took part in the Joe Seeley Memorial 10k, this is the 38th running of this annual event hosted by Willowfield Harriers. The Seeley Cup is seen as the culmination of the NI road racing season, the Seeley 10k attracts athletes from across the UK with its fast flat course which starts on the Ormeau embankment with two and a bit laps of Ormeau Park and finishes in the center of the park. For those watching and racing it was a very cold and sharp day but the rain held off, so some fast times were expected.

A top quality field toed the start line with Olympian Paul Pollock heading the field, EDAC had 8 athletes in the mix and from the gun Catherine O Connor went to the front of the field. Catherine has had a great season on and off the road and finished the road season off in style with a PB in 35 min 05 sec 107th position and 5th lady home in a very strong field. Adam Withers was next across the line, Adam has had a great year on the road/track and mud and will be pleased with his time of 35 min 44 sec. Matt Bezzant since joining the club has had some strong performances over the past year and had another strong run in 36 min 24 sec. Man for all seasons and races Dee Murray put in another great run for the club with a time of 38 min 20 sec, not far behind Dee was James Cuffey who has turned his hand to all terrains this year and finished this year with a strong 10k in a time of 38 min 31 sec. Seamus Savage has led the way as men’s team Captain this year and crossed the line in 386 position in a new PB of 40 min 41 sec. Jonathan Gelston was the next red and yellow vest to break the tape and will be happy with his efforts with a time of 41

min 23 sec. Wayne Giles loves the atmosphere of the big races and being part of the team and enjoyed the event and brought the club home in 55 min 02 sec. The race was won by Annadales Striders Paul Pollock in 29 min 59 sec, a great time and a well run event by Willowfield Harriers.

To finish the year the club will be holding its annual predicted time trial 5k at the Downshire on the 21st Dec 23, followed by the ever popular Castlewellan Christmas Cracker.

Ballynahinch Run to Remember 5k

Early Sunday morning saw the 7th running of the Ballynahinch run to Remember 5k organized by Ballynahinch Wmrc and Atlas running. This event always attracts many local runners and fun runners. This year Atlas running had put in a new route starting at Morrisons garage and finishing outside Ballynahinch high school, the main part of the course still covered the back lanes of the local area with a number of steep inclines to add to the mix. EDAC had one lone runner on the start line and from the gun Martin Willlcox stuck to the back of the front pack. After all the weeks rain the conditions were dry, cool and sunny which made for a fast race. Martin stuck to the task and after a battle with David Smyth from Newcastle AC came across the line in 4th position in a time of 18 min 28 sec. The race was won second year in a row by Tom Crudgington Newcastle AC in 17 min 23 sec.