Run the Runways, The Moray Coastal Trail and Slieve Donard Mountain Race

Run the Runways

Friday evening saw local athletes head to Newtownards for the Run The Runways 5 and 10k hosted by Scrabo Striders. This is a flat, fast race and if conditions are good, some great times are on the table. In the 5k race EDAC had two runners Adam Morgan and Wayne Giles joined 305 runners on the start line for this event. With the sun beating down on the airfield Adam looking for a good time went for it and will be pleased with his time and position of 19 min 53 sec and 28th spot. Again Wayne Giles will be happy with his evenings work clocking 26 min 43 sec in 163rd position. In the 10k Leanne Spick took on 154 athletes in the longer distance which takes in a number of laps of the runways, and Leanne will be pleased with her time in warm conditions of 47 min, 50th position. Well done to all at this well organised event.

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Alex represents Northern Ireland at the London Mini Marathon

Alex Robinson ran for the Northern Ireland U15 school team on Saturday 20th April in the British Athletics Road Championships. His race was the one of a number of races in the London Mini Marathon where the best young athletes in the country get to compete against each other. He was selected on the back of his performance at the Ulster School Cross Country Final earlier in the year when he was competing against fourth and fifth years. As well as the championship races up to 14,000 children and young people run, walk, jog or push their way around either a one-mile or 2.6K course around St James’s Park in central London. 


The Mini London Marathon was first held in 1985 and took place on the same day as the full London Marathon. In 2022 to make it more accessible it became a standalone event and now takes place the day before the London Marathon.

The Mini Marathon championships has given the UK’s most promising young athletes the chance to compete against the best new talent in British road running. Over the years, the event has launched the careers of international athletics stars including Laura Muir and Josh Kerr. Sir Mo Farah won the Mini Marathon three times. 

Alex’s race was over the same last 2.6km as the main marathon route and passed in front of Buckingham Palace before finishing on the Mall. There was a mad dash at the start and the finish line came sooner than expected. It was an honour to race against the best the UK has to offer at his age and he was pleased with his 8.44 time given his nerves.

Paul Brear-Clarkson’s inspiring story and EDAC’s new Couch to 5k

Paul Brear-Clarkson Norfolk Marathon (A must read)

Two weeks ago EDACs Paul Brear-Clarkson took on the Norfolk Marathon, which is held in Cromer on the coast. Paul has been training hard and put in an amazing performance of 2 hr 47 min 44 sec coming in 3rd place. Paul was running this event raising money for The Brainstrust Charity and the Tumor Charity.

What a lot of people and Club Members do not know is that over the past two years Paul has been fighting a brain tumor even when he has been competing in races. In 2022 Paul noticed that he was getting tired very easily and kept falling asleep, a bruise appeared on his head which he could not explain, so Alice his wife took him to Addenbrookes Hospital. Paul had a CT scan and was shocked to discover that he had a brain tumor. In September of 2022 Paul had surgery to remove the tumor, he had to learn to talk again, and with seven weeks of daily radiotherapy and 12 months of chemotherapy he started to recover. He is still coping with fatigue from the chemotherapy and having a large part of his brain removed. Paul will be raising money for these two brain charities by also completing the White peak marathon, Mourne way marathon, Ely marathon and Valencia marathon while still recovering from the tumor and the surgery and treatment. To do one marathon after life changing surgery is one thing but to take on 4 is another. And with Alice and the dogs McAuley and Mara supporting him with the massive task, Paul can not fail.

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McGrady’s Cross Country, Hill & Dale and Anna’s Win

McGrady Cross Country Presentations 2023

The McGrady race series was celebrated at the series prize giving held last Monday night at East Down clubrooms. The ethos of the series is enjoyment and everyone who participated is celebrated. Kids who ran in three out of the four races received a slate participation medal as they are seen as the backbone of the series and deserve to be congratulated.

Participation prizes were given to  Amber Keown, Alice Taylor, Isla Taylor, Rory Kinsella, Oscar Keown, Aoife Gilchrist, Annie Canavan and William Taylor,.

Of course with any series there are also winners. EDAC had their fair share of the podium places.

Category podium winners were:-

First place trophies were awarded to Orlaith Keary (Primary 7), Alex Robinson (Year 11/12), Sarah Gilchrist (Year 11/12) and Jacob Crawford (year 13/14).

Second place trophies  were awarded to Coen Canavan (P4 & under), Mack Canavan (Primary 6 joint winner with Rossa McAleenan), Tarynn Smyth (Primary 6 joint with Eve Harrison), Dillon Hynds (Year 8), Jarlath Price (Year 8), Thomas Magee (Year 11/12), and Charlotte Barr (Year 11/12)

Third place trophies were awarded to Willow Keown (Primary 4 & under), Fiadh Kellett and Rosa Canavan (joint Primary 5), Maria Rooney (Primary 7).

The primary 7 girls’ team (Orlaith Keary, Maria Rooney, Alice Taylor and Isla Taylor)  also won the primary school award for the greatest participation numbers in their category..

So another series has drawn to a close. Thanks must be given to all the parents who cover the volunteering rota throughout the year, helped at the hosted EDAC hosted races at Delmont, and bring the kids to training to ensure they are able to complete. Also thanks to our loyal coaches who give up their time to take training weekly. Finally thanks to the continued sponsorship from McGrady Financial Services.

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School District A Track & Field Events 2024

Now that the cross-country season is truly over the track season has begun in earnest. This week saw the start of the first of the secondary school district rounds, District A, held at Mary Peter’s Track. Wednesday was the turn for senior and Intermediate school pupils (Years 4 to Upper six)

The events are broken down on school years with the Inter category combining years four and five and the senior category combining Lower and Upper six pupils.  Depending on the distances and  numbers entered in each event, the track races were either held as straight finals or  pupils had to progress through semi-finals to run finals later in the day.  At the time of writing the report no results are known.

East Down had five participants across the events; four were competing for Down High School-(Charlotte Barr, Jacob Crawford, Alex Robinson, and Oliver Robinson) and one for Assumption Girls School  (Anna Gardiner).

Oliver Robinson decided to try both the 400m and 800m senior races so he was glad that the 400m was a straight final. He ran a well-placed race in lane one but needed to slow down approaching the finish line because the blocks had not been removed and one of the officials was standing in his lane. He placed second and acknowledged that the presence of the blocks would not have changed the result. He was disappointed with his 800m race finding his legs very heavy from the 400m. 

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Hill and Dale Race 2, NIMRA Granite Peaks Challenge and 2024 London Marathon

Hill and Dale Race 2 Tollymore

 

Tollymore Forest Park saw the second race of the Hill and Dale series, this race takes in the trails and paths of the forest park and all so takes in some of the open hills surrounding the park, finishing back near the car park after a steep climb to the line.

John Taylor in EDAC away colours at the Hill and Dale

John Taylor who is an old hand at the Hill and Dale took on the challenge will be happy with his 123rd position out of 250 athletes, in a time of 44 min 19 sec. The other EDAC member to take to the trails was Kieran Keown, this was his second outing and as last week put in a strong run clocking 46 min 08 secs 152nd spot. Great effort from the guys, next week Slieve Martin.

EDACs Kieran Keown making his way thought Tollymore Forest

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Hill & Dale Race 1, Larne 10 Miler and Manchester Marathon

Hill & Dale race 1

Last Thursday saw the first race in the Hill and Dale series, this popular event is hosted by Newcastle AC with the first race of the ten in this series being held in Castlewellan Forest Park. The course covers approximately 8.5 km of lake side, forest trails with hills and summiting Slievenaslat and looping back around the castle to the finish. The conditions were fair, but after all the recent rain the ground in places was still wet, muddy and slippery.

319 James Cuffey coming over the top of Slievenaslat

 EDAC always has a small contingent of runners that take on the challenge and this year some of the old faces came back to test themselves. James Cuffey who had a great first season last year was back for more and had a strong opening race crossing the line in 29th in 41 min 49 sec, a great opener from James. Mountain man Niall Gibney is an old hand at the Hill and Dale and will be pleased with his first race finishing in 73rd spot in a time of 44 min 50 sec. Kieran Keown took on his first Hill and Dale race in EDAC colours and had a great run out in 201st position in 52 min 15 sec.

539 Niall Gibney heading down hill

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