How to Carb-Load for Marathon Week | Runner’s World.

Got a big race this weekend? Here’s how to fuel in the days leading up to your marathon.
By Pamela Nisevich Bede, M.S., R.D.;
Image byKate Sears Published
April 16, 2014
Media: Salmon Penne
This week, thousands of runners are focused on one thing: tackling a marathon. Whether you are in training for a late spring marathon or gearing up for this week’s Boston Marathon, the subject of fueling has probably come across your mind. Continue reading →